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Welcome!
There's a lot going on in the world right now. It’s important to check in with ourselves to ask:
How am I doing?
How are my friends doing?
How do I deal with stress in my everyday life?
This anonymous program developed at the University of Washington was designed to be a private, personal, self-check in for young adults ages 18-29 in Washington.
The program is designed to:
- help you reflect and provide some perspective on how you are feeling and how you tend to cope
- provide information on what other young adults are feeling and doing, including stats like what % feel lonely, drink alcohol, or use marijuana
- tips and suggestions for managing stress and improving well-being
- a list of resources if you need more support
This program is personalized to you.
Tips, tools, and info in the program are based on your answers to a few simple questions.
Any info you share is anonymous.
You’ll have the option to sign-up for texts with a link to your personalized resources and tips at the end of the program.
You can customize a list of resources
Throughout the program, we’ll provide links to resources like videos, articles, and more. You can save the ones you want to a custom list.
First, we’ll ask you a few questions to personalize the program for you.
